What would improve your workplace? More energy? Better focus? Fewer sick days?
My series of talks provide a common sense, easy to understand approach to healthier living which will introduce your employees to the basics of true nutrition and health.
Eating for Energy - Healthier Lunches in the Office
Do you find yourself feeling sleepy after lunch? Do you want to free yourself from “foggy brain” in the afternoons? Learn to identify the foods that make you unfocused and sleepy as well as the foods that give you energy and clarity.
Do food labels confuse you? Learn how to identify healthy ingredients from unhealthy ones. Learn how to break down the ingredients listed on a label and eliminate the top five most dangerous ingredients from your diet.
Do you want to have more energy, sleep better, have healthier skin, have healthier teeth and lower your risk of diabetes, heart disease and cancer? Learn to permanently change your relationship to sugar through understanding its effects upon the body.
Understanding Inflammation and Chronic Disease
Do all of today's nutrition "buzz words" confuse you? What is "inflammation" and how do you avoid it? Do you know the difference between "good" fats and "bad" fats? Do you want to know how to lower your risk of obesity, heart disease, diabetes, cancer and Alzheimer's? This talk breaks down into simple, easy to understand terminology, the latest research on these food and lifestyle related diseases. Coach Laura shows you what you can do TODAY to clean up your diet and improve your health.
Powerful Breakfasts – Energizing Food for Busy Families
Start the day off right! Find energy you never knew you had. Learn to provide a breakfast for your children that will strengthen their focus in school. Understand what is written on the labels of popular children’s breakfast products. With this talk, discover easy, time saving ways to prepare wholesome breakfasts for you and your family.
Book me at your workplace TODAY!
I Would Love to Speak at Your School!
Forget Skinny, Remember Healthy - School Talk
Are your students falling asleep in class? Do they sleep well at night? Suffer headaches? Have acne? Feel embarrassed about how they look? Talk about being “fat” and needing to lose weight? Undergo stress they struggle to handle? Would they like to stop worrying about these things?
This humorously serious talk will inspire your students to reevaluate what they see when they look in the mirror and understand how it relates to what they put on their plates. They will learn how what they eat effects them TODAY as well as years down the line. They will understand why it is important to view their food as a vehicle to health and happiness and not simply what makes them fat or skinny. Students will feel encouraged to take an active role in their nutrition and start to build self esteem based on making truly healthy choices for themselves.
Book me at your school TODAY!
I Can Speak to Your Athletic Team!
Nutrition for Athletes
Are you part of an endurance sports team? A runner? A cyclist? A swimmer? A soccer team? A football team? A “gym rat?” Learn about how your body creates energy for movement, why you need to replenish certain fluids, calories and minerals during and after exercise, and how to sort out which of the hundreds of nutritional supplements on the market are right for you. This program will benefit every athlete from beginners and “recreational” athletes to experienced athletes.
Book me with your team TODAY!